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We get too fat from eating too much. At least that is what we are told. We eat too much and we exercise too little. Own fault!

You better do your best! Now stop eating too much, just eat less now and start exercising more! That is the only way to lose weight.

Ehhh, not!

If you have ever seen the Obese program, you indeed get the impression that it is all a matter of discipline. Going on a diet and wasting yourself in the gym (preferably with a coach who scolds you) is the only way to get rid of that excess weight. At least we are told that.